GET YOUR FIRST CLASS FREE

Just enter FREE at the checkout!

Please arrive 10 minutes before the start of your FIRST class to fill in a PAR Q (Physical Activity Readiness Questionnaire)

Coast and Core Pilates Studio is found at:

Keeper's Lodge, Long Common Rd, Swanton Abbott, Norfolk, NR10 5BH.

There is parking available.

Any queries please feel free to call Tiffany on 07810753201.

Everyone is Welcome

At our studio, we believe Pilates is for every body. No matter your size, shape, age, or level of experience — you are truly welcome here. This is a non-judgemental, supportive space where you can move, learn, and grow at your own pace.

Feel free to wear whatever makes you feel comfortable. Our beginner classes are slow-paced and inclusive, with a focus on gentle movement and building confidence. Every exercise is adapted to suit your body, and you’ll always be guided with care and encouragement.

You’ll never feel lost or out of place — just relaxed, supported, and proud of the progress you make each week.

Intermediate Group Classes in Our Studio

Our Intermediate Pilates classes are designed for those with a solid foundation in Pilates. A good basic knowledge of the repertoire is required, as this class moves at a faster pace than our beginner sessions, flowing through sequences of exercises that challenge strength, stability, and control.

We place a strong focus on postural awareness and precision in movement, helping you refine your technique and deepen your practice. These classes are ideal for those ready to progress, push themselves safely, and explore more advanced Pilates exercises in a supportive group setting.

Beginner Group Classes in Our Studio

Our Beginner Pilates classes are the perfect introduction to Pilates. You’ll learn how to set up your body for success — focusing on posture, neutral alignment, and mindful breathing.

We start each session with gentle mobilisation to prepare the body, then move into the main phase where you’ll explore foundational movements from the 34 classical Pilates exercises. The class finishes with calming stretches to release tension and restore balance.

This is a slow-paced, supportive class designed for beginners or those returning to exercise. All exercises are mat-based, helping you safely build core strength, stability, and body awareness at your own pace.

Private 1 to 1 Class in Our Studio

Our 1-to-1 Pilates sessions are completely tailored to your body and your goals. The first session begins with a detailed postural analysis, allowing us to identify any imbalances or areas of tension. From there, we design a personalised Pilates program that works specifically on your individual postural needs, helping you move more freely, improve alignment, and build strength where you need it most.

Your instructor will guide you through the full hour with focused attention and expert feedback, ensuring every movement is safe, effective, and perfectly suited to you.

All equipment is provided, just bring yourself and a willingness to move!

“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”

-Joseph Pilates-

Pilates is for every body — your core is your powerhouse. A strong core helps create balance throughout the body, supporting good posture and helping to prevent injuries, aches, and pains.

Everyone has to start somewhere, and simply showing up to class is the first step toward better posture and a more balanced, confident body.

At our studio, we welcome complete beginners and guide you through the core principles of Pilates, helping you build strength, stability, and awareness — so you leave each session feeling stronger, happier, and more in tune with your body.